In the world that we live in today with it’s fast food, video games and technology that brings quick results with little work, it’s no wonder we have issues with weight control. In addition, many of us have such hectic lives where we are running to work and taking our kids to school or their…
Month: April 2015
The Dangers Of Diet Pills
How to Eat for a Six Pack (YEAR ROUND!)
Bodyweight Calisthenics and Dumbbells – The Perfect Combination?
It is no secret that exercise is something that should be a part of everyone’s lifestyle. The reasons or motives to exercise may be different for each person. Some want to lose weight and burn fat. Some want to build muscle. Some want to improve health and performance. But regardless of the reason for…
HIIT It for a Six Pack Workout
An overlooked concept that has been making the rounds again, HITT might just be the answer to your hunt for a new and different six pack workout. HIIT stands for High Intensity Interval Training, and involves doing specific periods of high intensity, high cardio training coupled with lower levels of training. This system is different…
Can at Home Dumbbell Workouts Replace Gym Machine Workouts?
At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers. In tough economic times, the…
3 Ways to Use Bodyweight Calisthenics to Burn More Fat Than Your Regular Workout
There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let’s look a three ways you…