An overlooked concept that has been making the rounds again, HITT might just be the answer to your hunt for a new and different six pack workout. HIIT stands for High Intensity Interval Training, and involves doing specific periods of high intensity, high cardio training coupled with lower levels of training. This system is different…
Category: Home Workout
Can at Home Dumbbell Workouts Replace Gym Machine Workouts?
At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It is hard to believe that these hand held weight training tools can replace a room full of expensive equipment. But it is true, which is welcome news to some exercisers. In tough economic times, the…